Finally, a program that works WITH YOU, FOR YOU, and at YOUR LEVEL with guidance from certified professionals, no intimidation, and measurable progress in just 21 days or your MONEY BACK!

At village fitness, we do things differently

Our facility is 100% dedicated to personal training, team training, and group fitness… so there are no “gym rats” watching and judging you.

We take a holistic approach to health, too… we know that losing weight and getting back your energy is about more than just exercise.

So we’ve packed this program with everything you need to reclaim the health and body you thought were gone for good:

Your exclusive “Starting Point Consultation,” where we’ll identify YOUR most important health and fitness goals, and develop a customized plan to get you there fast! ($35 Value)

A MyZone (MZ-1) Heart Rate Belt to monitor your heart rate zones and track your caloric expenditure during your training sessions! ($40 Value)

A Functional Movement Screen (FMS) to uncover any physical limitations… so we can structure your individualized plan to correct those limitations! (Included in Starting Point)

A complete Body Composition Scan (FIT3D Proscan) to establish a “baseline” to measure your results (that way, you can actually SEE your progress)! (Included in Starting Point)

6 personal training sessions with our experienced, certified coaches (By Appointment)! ($169 Value)

Unlimited Metabolic Training in our Team Training Sessions! (Included with Personal Training)

Unlimited Group Fitness Classes (Over 200 classes to choose from each week)! (Included with Personal Training)

A 21-day meal plan… so you don’t have to spend hours at the grocery store trying to figure out what to give your body for the fuel and nourishment it needs! ($77 Value)

A 30 Minute Sports Massage at Village Fitness Body Works to alleviate aches and pains and improve quality of movement! ($35 Value)

A 21 Day 24/7 access badge to our strength and cardio facility! ($20 Value)

Your 21 Day “Follow Up Consultation,” where we will compare your initial Proscan avatar to your 21 Day Proscan avatar to measure your progress! ($35 Value)

Still need more information?

What is small group personal training?

In a Small Group setting, we will place you in the proper level of training to meet your goals and movement quality. During your training sessions, you will meet with one of our certified coaches in our Small Group format (2-5 people). In this personalized setting, you will be exposed to in-depth instruction while focusing on your specific individual goals.

It’s just as good as private personal training at a fraction of the cost with the added motivation of your workout partners.

What is the Myzone system?

Myzone is an innovative wearable heart rate based system that uses wireless and cloud technology to accurately and conveniently monitor physical activity. Myzone is respected as the fitness industry’s wearable of choice. It is successful due to its accuracy at 99.4%.

This is the tool for anyone who wants an accurate, gamified and motivating wearable. Myzone monitors heart rate, calories and time exercising that convert into Myzone Effort Points (MEPs), with a focus on rewarding effort rather than fitness.

When do I have to come?

WHENEVER IT WORKS FOR YOU! Yes, really… we know getting to the gym can be hard, so we’ve done everything we can to make our schedule work FOR YOU! 

 
24/7/365  – Your Kickstart program includes an access badge to our 24 hour strength and cardio area. 
 
FLEXIBLE APPOINTMENTS – Your 6 small group training sessions are scheduled at your convenience during our staffed training hours 5:00 am – 9:00 pm. We have trainers available all day so that you can set your appointment when it works for you. 
 
VARIED SESSION/CLASS TIMES – Our Large Team Training sessions and Live Group Fitness classes are offered at varied class times from early morning to late evening. See our schedules below for more details. 
 
VIRTUAL CLASSES – If you are looking for guidance through a workout at a time other than our live class times, we have virtual classes offered ALL DAY LONG! Any time we don’t have a live class going on, we invite you to follow along with one of our various virtual classes, with over 150 options to choose from each week!

Team Training Schedule

Monday Tuesday Wednesday Thursday Friday Saturday
5:30 am
Afterburn
5:30 am
Afterburn
5:30 am
6:00 am
6:30 am
7:00 am
Afterburn
7:00 am
Afterburn
7:00 am
Afterburn
7:00 am
7:30 am
Industrial Strength
7:30 am
Industrial Strength
7:30 am
8:00 am
8:30 am
9:00 am
Afterburn
9:00 am
9:30 am
10:00 am
Foundations
10:00 am
Afterburn
10:00 am
Foundations
10:00 am
Afterburn
10:00 am
Foundations
10:00 am
10:30 am
11:00 am
11:30 am
12:00 pm
12:30 pm
1:00 pm
1:30 pm
2:00 pm
2:30 pm
3:00 pm
3:30 pm
4:00 pm
4:30 pm
5:00 pm
5:30 pm
Industrial Strength
5:30 pm
6:00 pm
Industrial Strength
6:00 pm
Afterburn
6:00 pm
Industrial Strength
6:00 pm
Afterburn
6:00 pm
6:30 pm
Afterburn
6:30 pm
7:00 pm
Afterburn
7:00 pm
Afterburn
7:00 pm
7:30 pm

Monday

  • Afterburn
    7:00 am - 8:00 am
  • Foundations
    10:00 am - 11:00 am
  • Industrial Strength
    6:00 pm - 7:00 pm
  • Afterburn
    7:00 pm - 8:00 pm

Tuesday

  • Afterburn
    5:30 am - 6:30 am
  • Industrial Strength
    7:30 am - 8:30 am
  • Afterburn
    10:00 am - 11:00 am
  • Afterburn
    6:00 pm - 7:00 pm

Wednesday

  • Afterburn
    7:00 am - 8:00 am
  • Foundations
    10:00 am - 11:00 am
  • Industrial Strength
    6:00 pm - 7:00 pm
  • Afterburn
    7:00 pm - 8:00 pm

Thursday

  • Afterburn
    5:30 am - 6:30 am
  • Industrial Strength
    7:30 am - 8:30 am
  • Afterburn
    10:00 am - 11:00 am
  • Afterburn
    6:00 pm - 7:00 pm

Friday

  • Afterburn
    7:00 am - 8:00 am
  • Foundations
    10:00 am - 11:00 am
  • Industrial Strength
    5:30 pm - 6:30 pm
  • Afterburn
    6:30 pm - 7:30 pm

Saturday

  • Afterburn
    9:00 am - 10:00 am
Monday Tuesday Wednesday Thursday Friday Saturday
5:30 am
Afterburn
5:30 am
Afterburn
5:30 am
6:00 am
6:30 am
7:00 am
Afterburn
7:00 am
Afterburn
7:00 am
Afterburn
7:00 am
7:30 am
8:00 am
8:30 am
9:00 am
Afterburn
9:00 am
9:30 am
10:00 am
Afterburn
10:00 am
Afterburn
10:00 am
10:30 am
11:00 am
11:30 am
12:00 pm
12:30 pm
1:00 pm
1:30 pm
2:00 pm
2:30 pm
3:00 pm
3:30 pm
4:00 pm
4:30 pm
5:00 pm
5:30 pm
6:00 pm
Afterburn
6:00 pm
Afterburn
6:00 pm
6:30 pm
Afterburn
6:30 pm
7:00 pm
Afterburn
7:00 pm
Afterburn
7:00 pm
7:30 pm

Monday

  • Afterburn
    7:00 am - 8:00 am
  • Afterburn
    7:00 pm - 8:00 pm

Tuesday

  • Afterburn
    5:30 am - 6:30 am
  • Afterburn
    10:00 am - 11:00 am
  • Afterburn
    6:00 pm - 7:00 pm

Wednesday

  • Afterburn
    7:00 am - 8:00 am
  • Afterburn
    7:00 pm - 8:00 pm

Thursday

  • Afterburn
    5:30 am - 6:30 am
  • Afterburn
    10:00 am - 11:00 am
  • Afterburn
    6:00 pm - 7:00 pm

Friday

  • Afterburn
    7:00 am - 8:00 am
  • Afterburn
    6:30 pm - 7:30 pm

Saturday

  • Afterburn
    9:00 am - 10:00 am
Monday Tuesday Wednesday Thursday Friday Saturday
10:00 am
Foundations
10:00 am
Foundations
10:00 am
Foundations
10:00 am
10:30 am

Monday

  • Foundations
    10:00 am - 11:00 am

Wednesday

  • Foundations
    10:00 am - 11:00 am

Friday

  • Foundations
    10:00 am - 11:00 am
Monday Tuesday Wednesday Thursday Friday Saturday
7:30 am
Industrial Strength
7:30 am
Industrial Strength
7:30 am
8:00 am
8:30 am
9:00 am
9:30 am
10:00 am
10:30 am
11:00 am
11:30 am
12:00 pm
12:30 pm
1:00 pm
1:30 pm
2:00 pm
2:30 pm
3:00 pm
3:30 pm
4:00 pm
4:30 pm
5:00 pm
5:30 pm
Industrial Strength
5:30 pm
6:00 pm
Industrial Strength
6:00 pm
Industrial Strength
6:00 pm
6:30 pm

Monday

  • Industrial Strength
    6:00 pm - 7:00 pm

Tuesday

  • Industrial Strength
    7:30 am - 8:30 am

Wednesday

  • Industrial Strength
    6:00 pm - 7:00 pm

Thursday

  • Industrial Strength
    7:30 am - 8:30 am

Friday

  • Industrial Strength
    5:30 pm - 6:30 pm
No events available!

Group Fitness Schedule

Monday Tuesday Wednesday Thursday Friday Saturday
Barre
Barre Cardio
8:15 am

Pilates
8:15 am

Hydro Fitness
8:30 am

Full Body Reconstruction
9:15 am
Cardio Boxing & Core
8:15 am

Hydro Fitness
8:30 am
Pilates
Mat
8:15 am

Aqua Bata
8:30 am
Zumba
8:15 am

Immersive Cycling
8:30 am

Barre
Mix Level
9:15 am

Aqua Fit
9:30 am

Extreme Core
9:30 am
Aqua Fit
8:30 am

Immersive Cycling
8:30 am

Zumba
8:30 am
Aqua Fit
8:30 am

C3 Dance
8:30 am

Immersive Cycling
8:30 am
RIP 45
9:30 am

Barre
Mix Level
9:30 am
RIP 45
9:30 am

Power Yoga
9:30 am
Barre
Barre Cardio
9:30 am
RIP 45
9:30 am

RIP
9:30 am
Flow Yoga
Slow Flow Yoga
10:30 am
Gentle Stretch
10:45 am
Gentle Stretch
Yoga
10:30 am
Extreme Core
5:30 pm

Aqua Burn
6:00 pm

Barre
Barre Cardio
6:00 pm

Immersive Cycling
6:00 pm
Freestyle Cycling
6:00 pm

Hydro Fitness
6:00 pm
Aqua Fit
6:00 pm

Barre
Bar Basics
6:00 pm

RIP
6:00 pm
Aqua Fit
6:00 pm

Barre
Mix Level
6:00 pm

RIP
6:00 pm
Flow Yoga
7:00 pm
Flow Yoga
7:00 pm

Monday

  • Aqua Fit
    8:30 am - 9:30 am
  • Immersive Cycling
    8:30 am - 9:30 am
  • Zumba
    8:30 am - 9:30 am
  • RIP 45
    9:30 am - 10:15 am
  • Barre
    9:30 am - 10:30 am
  • Freestyle Cycling
    6:00 pm - 7:00 pm
  • Hydro Fitness
    6:00 pm - 7:00 pm
  • Flow Yoga
    7:00 pm - 8:00 pm

Tuesday

  • Barre
    8:15 am - 9:15 am
  • Pilates
    8:15 am - 9:15 am
  • Hydro Fitness
    8:30 am - 9:30 am
  • Full Body Reconstruction
    9:15 am - 10:00 am
  • Flow Yoga
    10:30 am - 11:30 am
  • Aqua Fit
    6:00 pm - 7:00 pm
  • Barre
    6:00 pm - 7:00 pm
  • RIP
    6:00 pm - 7:00 pm

Wednesday

  • Cardio Boxing & Core
    8:15 am - 9:15 am
  • Hydro Fitness
    8:30 am - 9:30 am
  • RIP 45
    9:30 am - 10:15 am
  • Power Yoga
    9:30 am - 10:30 am
  • Gentle Stretch
    10:45 am - 11:45 am
  • Extreme Core
    5:30 pm - 6:30 pm
  • Aqua Burn
    6:00 pm - 7:00 pm
  • Barre
    6:00 pm - 7:00 pm
  • Immersive Cycling
    6:00 pm - 7:00 pm
  • Flow Yoga
    7:00 pm - 8:00 pm

Thursday

  • Pilates
    8:15 am - 9:15 am
  • Aqua Bata
    8:30 am - 9:30 am
  • Barre
    9:30 am - 10:30 am
  • Aqua Fit
    6:00 pm - 7:00 pm
  • Barre
    6:00 pm - 7:00 pm
  • RIP
    6:00 pm - 7:00 pm

Friday

  • Aqua Fit
    8:30 am - 9:30 am
  • C3 Dance
    8:30 am - 9:30 am
  • Immersive Cycling
    8:30 am - 9:30 am
  • RIP 45
    9:30 am - 10:15 am
  • RIP
    9:30 am - 10:30 am
  • Gentle Stretch
    10:30 am - 11:30 am

Saturday

  • Zumba
    8:15 am - 9:15 am
  • Immersive Cycling
    8:30 am - 9:30 am
  • Barre
    9:15 am - 10:15 am
  • Aqua Fit
    9:30 am - 10:30 am
  • Extreme Core
    9:30 am - 10:30 am
No events hours available!
Monday Tuesday Wednesday Thursday Friday Saturday
Aqua Bata
8:30 am

Thursday

  • Aqua Bata
    8:30 am - 9:30 am
Monday Tuesday Wednesday Thursday Friday Saturday
Aqua Burn
6:00 pm

Wednesday

  • Aqua Burn
    6:00 pm - 7:00 pm
Monday Tuesday Wednesday Thursday Friday Saturday
Aqua Fit
8:30 am
Aqua Fit
8:30 am
Aqua Fit
9:30 am
Aqua Fit
6:00 pm
Aqua Fit
6:00 pm

Monday

  • Aqua Fit
    8:30 am - 9:30 am

Tuesday

  • Aqua Fit
    6:00 pm - 7:00 pm

Thursday

  • Aqua Fit
    6:00 pm - 7:00 pm

Friday

  • Aqua Fit
    8:30 am - 9:30 am

Saturday

  • Aqua Fit
    9:30 am - 10:30 am
No events hours available!
No events hours available!
Monday Tuesday Wednesday Thursday Friday Saturday
Barre
Barre Cardio
8:15 am
Barre
Mix Level
9:15 am
Barre
Mix Level
9:30 am
Barre
Barre Cardio
9:30 am
Barre
Bar Basics
6:00 pm
Barre
Barre Cardio
6:00 pm
Barre
Mix Level
6:00 pm

Monday

  • Barre
    9:30 am - 10:30 am

Tuesday

  • Barre
    8:15 am - 9:15 am
  • Barre
    6:00 pm - 7:00 pm

Wednesday

  • Barre
    6:00 pm - 7:00 pm

Thursday

  • Barre
    9:30 am - 10:30 am
  • Barre
    6:00 pm - 7:00 pm

Saturday

  • Barre
    9:15 am - 10:15 am
No events available!
Monday Tuesday Wednesday Thursday Friday Saturday
C3 Dance
8:30 am

Friday

  • C3 Dance
    8:30 am - 9:30 am
Monday Tuesday Wednesday Thursday Friday Saturday
Cardio Boxing & Core
8:15 am

Wednesday

  • Cardio Boxing & Core
    8:15 am - 9:15 am
Monday Tuesday Wednesday Thursday Friday Saturday
Extreme Core
9:30 am
Extreme Core
5:30 pm

Wednesday

  • Extreme Core
    5:30 pm - 6:30 pm

Saturday

  • Extreme Core
    9:30 am - 10:30 am
Monday Tuesday Wednesday Thursday Friday Saturday
Flow Yoga
Slow Flow Yoga
10:30 am
Flow Yoga
7:00 pm
Flow Yoga
7:00 pm

Monday

  • Flow Yoga
    7:00 pm - 8:00 pm

Tuesday

  • Flow Yoga
    10:30 am - 11:30 am

Wednesday

  • Flow Yoga
    7:00 pm - 8:00 pm
Monday Tuesday Wednesday Thursday Friday Saturday
Freestyle Cycling
6:00 pm

Monday

  • Freestyle Cycling
    6:00 pm - 7:00 pm
Monday Tuesday Wednesday Thursday Friday Saturday
Full Body Reconstruction
9:15 am

Tuesday

  • Full Body Reconstruction
    9:15 am - 10:00 am
Monday Tuesday Wednesday Thursday Friday Saturday
Gentle Stretch
10:45 am
Gentle Stretch
Yoga
10:30 am

Wednesday

  • Gentle Stretch
    10:45 am - 11:45 am

Friday

  • Gentle Stretch
    10:30 am - 11:30 am
Monday Tuesday Wednesday Thursday Friday Saturday
Hydro Fitness
8:30 am
Hydro Fitness
8:30 am
Hydro Fitness
6:00 pm

Monday

  • Hydro Fitness
    6:00 pm - 7:00 pm

Tuesday

  • Hydro Fitness
    8:30 am - 9:30 am

Wednesday

  • Hydro Fitness
    8:30 am - 9:30 am
Monday Tuesday Wednesday Thursday Friday Saturday
Immersive Cycling
8:30 am
Immersive Cycling
8:30 am
Immersive Cycling
8:30 am
Immersive Cycling
6:00 pm

Monday

  • Immersive Cycling
    8:30 am - 9:30 am

Wednesday

  • Immersive Cycling
    6:00 pm - 7:00 pm

Friday

  • Immersive Cycling
    8:30 am - 9:30 am

Saturday

  • Immersive Cycling
    8:30 am - 9:30 am
Monday Tuesday Wednesday Thursday Friday Saturday
Pilates
8:15 am
Pilates
Mat
8:15 am

Tuesday

  • Pilates
    8:15 am - 9:15 am

Thursday

  • Pilates
    8:15 am - 9:15 am
No events hours available!
Monday Tuesday Wednesday Thursday Friday Saturday
Power Yoga
9:30 am

Wednesday

  • Power Yoga
    9:30 am - 10:30 am
Monday Tuesday Wednesday Thursday Friday Saturday
RIP
9:30 am
RIP
6:00 pm
RIP
6:00 pm

Tuesday

  • RIP
    6:00 pm - 7:00 pm

Thursday

  • RIP
    6:00 pm - 7:00 pm

Friday

  • RIP
    9:30 am - 10:30 am
Monday Tuesday Wednesday Thursday Friday Saturday
RIP 45
9:30 am
RIP 45
9:30 am
RIP 45
9:30 am

Monday

  • RIP 45
    9:30 am - 10:15 am

Wednesday

  • RIP 45
    9:30 am - 10:15 am

Friday

  • RIP 45
    9:30 am - 10:15 am
Monday Tuesday Wednesday Thursday Friday Saturday
Zumba
8:15 am
Zumba
8:30 am

Monday

  • Zumba
    8:30 am - 9:30 am

Saturday

  • Zumba
    8:15 am - 9:15 am
No events available!

Your investment in this 21 Day Kickstart Program is 100% Guaranteed!

Below are just a few of our success stories.