Author Archives: MichaelDWC

Village Fitness: A Guide to Our Facility Reopening Plan

Thanks to the recent change in guidelines for fitness centers issued by South Carolina Governor Henry McMaster, Village Fitness is excited to announce that we will be welcoming our members back. Watch the short video below to hear from Jason Usry, Facility Director for Village Fitness, on the precautions we’re taking to ensure our members […]

Workout Routines and COVID-19: Safe Practices for Maintaining Your Fitness

As information and updates about COVID-19 continue to dominate news headlines, take a few minutes here to learn more about the illness, what impact your physical fitness plays in maintaining a healthy immune system, and the steps that Village Fitness is taking to ensure the health of its members. What is the novel coronavirus? According […]

The Beginners Guide to Yoga Classes

yoga classes aiken sc

Beginning something brand new can be intimidating and finding yourself in a yoga class is no different. With odd yoga pose names, being a new yogi can often feel like learning a new language. And when you’re not used to moving your body in a certain way, certain yoga classes and poses can be intimidating. […]