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Author Archives: MichaelDWC

Workout Routines and COVID-19: Safe Practices for Maintaining Your Fitness

As information and updates about COVID-19 continue to dominate news headlines, take a few minutes here to learn more about the illness, what impact your physical fitness plays in maintaining a healthy immune system, and the steps that Village Fitness is taking to ensure the health of its members. What is the novel coronavirus? According […]

The Beginners Guide to Yoga Classes

yoga classes aiken sc

Beginning something brand new can be intimidating and finding yourself in a yoga class is no different. With odd yoga pose names, being a new yogi can often feel like learning a new language. And when you’re not used to moving your body in a certain way, certain yoga classes and poses can be intimidating. […]