Group Fitness Saturday
8:15 am Full Body Reconstruction
8:30 am RPM®
9:00 am BarreAmped®
9:30 am Aqua Fit
10:30 am Pilates
Personal Training Saturday
10:00 am Industrial Strength
Personal Training Director
Fitness experience: I began my fitness career through LesMills™ and have taught at numerous gyms in the Aiken-Augusta area. I’ve also been a guest instructor at several gyms along the East Coast.
Certifications: BodyPump®; RPM®; GRIT®; and CXWORX®; certified as a personal trainer through the American College of Sports Medicine
Education: Master’s Degree in Psychology
Something you might not know about me: I spent seven years as a Navy Corpsman attached to a Marine Corps unit.
Group Fitness Director
Fitness experience: Has taught group fitness for more than 30 years (Yikes, I’m old.)
Certifications: BarreAmped®; Power Pilates; Yogafit; certified as a personal trainer through the America College of Sports Medicine
Education: Bachelor of Arts in Exercise Physiology from the University of Oklahoma; Master of Arts in Physiology from the University of Maryland
Something you might not know about me: I worked as a snow ski instructor in Idaho.