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What is it?

BarreAmped® is an intensive body shaping experience that produces reliable results, no matter the person or fitness level. It is not a dance class, but it is influenced by classical and modern dance as well as Pilates, yoga and deep stretching.

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What’s in it for me?

A kick-butt workout that tones the body, strengthens the core, and leaves you feeling refreshed and revitalized. It also:

  • Sculpts arms
  • Melts the “muffin top”
  • Improves posture and flexibility
  • Strengthens muscles

What should I wear or bring to class?

  • Clothing that is comfortable but not too baggy. Most participants prefer leggings.
  • Shoes aren’t allowed in the studio. Bare feet or yoga socks are OK.
  • Bring water and towel. All that shaking will make you thirsty.

How fit should I be?

The beauty of BarreAmped® is that everyone from beginners to advanced can get a workout that continually challenges their muscles. It is important that you work and push yourself wherever you are and not to compare yourself to anyone else. This is your journey.

How often should I take a class?

At least three times a week because learning proper form is crucial to getting results.

Can I attend classes while pregnant?

Yes, as long as it’s OK with your doctor. Please contact us for details regarding required modifications for the safety of both you and your baby.

“BarreAmped Boot Camp® gets results. It is the ultimate exercise program for muscle toning and strength. My posture, flexibility and strength have improved. After one 8-week session of BarreAmped® Boot Camp, I lost more than 5 inches and went down one pant size. And working out was fun.”
Deb, - Aiken, S.C.

Group Fitness Tuesday

 
  6:00 am   RPM Express   8:30 am   Aqua Zumba®
  8:30 am   Pilates
  9:00 am   Full Body Reconstruction
  9:30 am   BarreAmped® Extreme Cardio
10:45 am   Yoga
  6:00 pm   BodyPump
  6:00 pm   BarreAmped®
  7:00 pm   Yoga

Personal Training Tuesday

 
  5:30 am   Afterburn
  7:30 am   Industrial Strength
  9:30 am   Afterburn
  6:00 pm   Afterburn

Village Fitness

 
Our personal training methods give you faster results in less time. And our group fitness classes offer fun activities that don’t seem like the awesome workouts they really are.

Hours of Operation

 

Monday — Thursday: 5 a.m. to 10 p.m.
Friday: 5 a.m. to 8 p.m.
Saturday: 8 a.m. to 6 p.m.
Sunday: 10 a.m. to 5 p.m.

Contact Information

 

Have questions? We’ve got answers.

Phone: (803) 226-9180
hello@villagefitnessaiken.com
 440 Society Hill Drive, Aiken, S.C.
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