What’s in it for me?
- Flat abs, lean legs
- Strong arms, sculpted shoulders
- Tight buns, an accelerated heart rate and the ability to burn 1,000 calories
What should I wear or bring to class?
- Comfortable workout clothes, including a Village Fitness tee
- Water to hydrate
- A positive attitude
- Towel because perspiration is for pushovers
How fit should I be?
If you can lift a bag of sugar, sign up. Beginners should focus on form and posture to increase effectiveness without the risk of injury.
How often should I take a class?
We know you’ll love it, but pacing yourself is important because muscles need time to relax and recover. This is an intense workout, so it’s best to skip a day.
Can I attend classes while pregnant?
Yes, as long as it’s OK with your doctor. Please contact us for details regarding required modifications for the safety of both you and your baby.