logo-lm-cxworx

What is it?

A 30-minute workout that targets the torso and sling muscles that connects the upper body to the lower body.

What’s in it for me?

  • Tighter tummy and firmer butt
  • Better balance and mobility
  • Helps you run faster, play harder and stand stronger
  • Potential to burn 230 calories

What should I wear or bring to class?

  • Comfortable workout clothes, including a Village Fitness tee
  • Gym shoes
  • Water to hydrate, a positive attitude and determination
  • Towel to wipe away the sweat

How fit should I be?

CXWORX® is low impact and little cardio so if you can change the TV remote and walk to the fridge, you’re fine. 

How often should I take a class?

We suggest resting a day between classes so your body can recover.

Can I attend classes while pregnant?

Yes, as long as it’s OK with your doctor. Please contact us for details regarding required modifications for the safety of both you and your baby.

Group Fitness Friday

 
  8:30 am  Aqua Zumba®
  8:30 am  RPM®
  8:30 am  Zumba®
  9:30 am  BodyPump®,Lite
  9:30 am  BarreAmped®
10:45 am  Gentle Stretch

Personal Training Friday

 
  7:30 am   Afterburn
10:00 am   Foundations
  5:30 pm   Industrial Strength
  6:30 pm   Afterburn

Schedule Updates

 

SCHEDULE UPDATES

We will be open regular business hours through the July Fourth holiday. Training sessions and Group Fitness classes will not be offered Tuesday, July 4.

Low attendance has forced us to discontinue Saturday Step for the remainder of the summer. We may offer it once again in the fall.

Village Fitness

 
Our personal training methods give you faster results in less time. And our group fitness classes offer fun activities that don’t seem like the awesome workouts they really are.

Hours of Operation

 

Monday — Thursday: 5 a.m. to 10 p.m.
Friday: 5 a.m. to 8 p.m.
Saturday: 8 a.m. to 6 p.m.
Sunday: 10 a.m. to 5 p.m.

Contact Information

 

Have questions? We’ve got answers.

Phone: (803) 226-9180
hello@villagefitnessaiken.com
 440 Society Hill Drive, Aiken, S.C.
YouTubeFacebook Pinterest Instagram