What is it?

A 30-minute workout that targets the torso and sling muscles that connects the upper body to the lower body.

What’s in it for me?

  • Tighter tummy and firmer butt
  • Better balance and mobility
  • Helps you run faster, play harder and stand stronger
  • Potential to burn 230 calories

What should I wear or bring to class?

  • Comfortable workout clothes, including a Village Fitness tee
  • Gym shoes
  • Water to hydrate, a positive attitude and determination
  • Towel to wipe away the sweat

How fit should I be?

CXWORX® is low impact and little cardio so if you can change the TV remote and walk to the fridge, you’re fine. 

How often should I take a class?

We suggest resting a day between classes so your body can recover.

Can I attend classes while pregnant?

Yes, as long as it’s OK with your doctor. Please contact us for details regarding required modifications for the safety of both you and your baby.

Group Fitness Tuesday

  6:00 am   RPM Express   8:30 am   Aqua Zumba®
  8:30 am   Pilates
  9:00 am   Full Body Reconstruction
  9:30 am   BarreAmped® Extreme Cardio
10:45 am   Yoga
  6:00 pm   BodyPump
  6:00 pm   BarreAmped®
  7:00 pm   Yoga

Personal Training Tuesday

  5:30 am   Afterburn
  7:30 am   Industrial Strength
  9:30 am   Afterburn
  6:00 pm   Afterburn

Village Fitness

Our personal training methods give you faster results in less time. And our group fitness classes offer fun activities that don’t seem like the awesome workouts they really are.

Hours of Operation


Monday — Thursday: 5 a.m. to 10 p.m.
Friday: 5 a.m. to 8 p.m.
Saturday: 8 a.m. to 6 p.m.
Sunday: 10 a.m. to 5 p.m.

Contact Information


Have questions? We’ve got answers.

Phone: (803) 226-9180
 440 Society Hill Drive, Aiken, S.C.
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