What is it?

It’s a great way to loose weight without breaking a sweat. And it makes toning those trouble spots much easier.

What’s in it for me?

  • The potential to burn 400 calories an hour
  • Stronger muscles
  • Better balance and range of motion
  • A healthier heart
  • Higher metabolism

What should I wear or bring to class?

  • A swimsuit that doesn’t creep
  • Aqua shoes, although they aren’t necessary. Shoes add more resistance to your workout, however.
  • A towel
  • Goggles, if you need them.

How fit should I be?

Hydro Fitness is considered a low-impact exercise because water workouts make you feel at least 90 percent lighter. That makes it ideal for expecting mothers, folks bothered by chronic arthritis and back problems, or foot, leg and knee injuries.

How often should I take a class?

There’s no set rule; let your body your guide. If you run, power walk or cycle you can spend less time in the water. But if you feel up to doing an hour or more a day and don’t have any medical conditions, go for it. 

Can I attend classes while pregnant?

Yes, as long as it’s OK with your doctor. Please contact us for details regarding required modifications for the safety of both you and your baby.

In water, you work against 12 times the resistance of air. Simply kicking and cupping the water helps contribute to muscle development, which translates into a higher metabolism and a healthier body.

Group Fitness Friday

 
  8:30 am  Aqua Zumba®
  8:30 am  RPM®
  8:30 am  Zumba®
  9:30 am  BodyPump®,Lite
  9:30 am  BarreAmped®
10:45 am  Gentle Stretch

Personal Training Friday

 
  7:30 am   Afterburn
10:00 am   Foundations
  5:30 pm   Industrial Strength
  6:30 pm   Afterburn

Schedule Updates

 

SCHEDULE UPDATES

We will be open regular business hours through the July Fourth holiday. Training sessions and Group Fitness classes will not be offered Tuesday, July 4.

Low attendance has forced us to discontinue Saturday Step for the remainder of the summer. We may offer it once again in the fall.

Village Fitness

 
Our personal training methods give you faster results in less time. And our group fitness classes offer fun activities that don’t seem like the awesome workouts they really are.

Hours of Operation

 

Monday — Thursday: 5 a.m. to 10 p.m.
Friday: 5 a.m. to 8 p.m.
Saturday: 8 a.m. to 6 p.m.
Sunday: 10 a.m. to 5 p.m.

Contact Information

 

Have questions? We’ve got answers.

Phone: (803) 226-9180
hello@villagefitnessaiken.com
 440 Society Hill Drive, Aiken, S.C.
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