What is it?

Bad day at work? Anger management issues, or just plain need to exercise? If you answered yes to at least one question, Tabata Combat might be your class. It’s intense and inspired by combat moves and traditional Tabata techniques. No boxing gloves necessary.

What’s in it for me?

    • Relieve stress
    • Build strength, mobility and flexibility
    • Shred fat and burn calories throughout the day

What should I wear or bring to class?

    • Yourself; your body is a major piece of equipment.
    • Comfortable workout clothes
    • Water; you will need it.
    • Cross-training shoes might be your best option, but whatever footwear you choose, make sure it provides decent shock absorption and sole cushioning, flexibility, adequate ankle stability and lateral support.

How fit should I be?

Go at the rate that’s appropriate for you. As you improve, simply add more reps. We’ll help tailor the workout to your fitness needs. With determination and devotion, your conditioning and confidence will improve.

How often should I take a class?

Listen to your body. It will tell you when to give it all you’ve got or go easy on the throttle. Because Tabata Combat is performed at such a high intensity, you should only participate in classes a few times a week so that your body can fully recover.

Can I attend classes while pregnant?

Yes, as long as it’s OK with your doctor. Please contact us for details regarding required modifications for the safety of both you and your baby.

Thank you Robin for motivating me to put Tabata back into my fitness routine. Tabata is a killer, and while I enjoy it most when it is over, I am so pleased with your instruction. You have such a positive outlook and I will be back for more.
Susan, - Aiken, S.C.

Leave A Comment

Group Fitness Friday

 
  8:30 am  Aqua Zumba®
  8:30 am  RPM®
  8:30 am  Zumba®
  9:30 am  BodyPump®,Lite
  9:30 am  BarreAmped®
10:45 am  Gentle Stretch

Personal Training Friday

 
  7:30 am   Afterburn
10:00 am   Foundations
  5:30 pm   Industrial Strength
  6:30 pm   Afterburn

Schedule Updates

 

SCHEDULE UPDATES

We will be open regular business hours through the July Fourth holiday. Training sessions and Group Fitness classes will not be offered Tuesday, July 4.

Low attendance has forced us to discontinue Saturday Step for the remainder of the summer. We may offer it once again in the fall.

Village Fitness

 
Our personal training methods give you faster results in less time. And our group fitness classes offer fun activities that don’t seem like the awesome workouts they really are.

Hours of Operation

 

Monday — Thursday: 5 a.m. to 10 p.m.
Friday: 5 a.m. to 8 p.m.
Saturday: 8 a.m. to 6 p.m.
Sunday: 10 a.m. to 5 p.m.

Contact Information

 

Have questions? We’ve got answers.

Phone: (803) 226-9180
hello@villagefitnessaiken.com
 440 Society Hill Drive, Aiken, S.C.
YouTubeFacebook Pinterest Instagram