logo-zumba

What is it?

It’s more than a workout. It’s a party. Zumba® combines fitness and fun, using almost every muscle of the body as you shimmy, shake and stomp to hypnotic Latin rhythms.

What’s in it for me?

  • Potential to burn between 600 and 1,000 calories
  • Sculpts the entire body
  • Relieves stress; some folks say it’s better than therapy
  • Improves mood
  • Builds endurance and improves coordination and posture

What should I wear or bring to class?

    • Dress in comfortable fitness attire that’s easy to move in and can handle sweat.
    • Wear sneakers that support dance movement. Think side-to-side movements and pivots rather than simple front-to-back moves.
    • Good shoes can include cross trainers, dance sneakers, or even running shoes with a worn-out tread.
    • Bring water and a towel.

How fit should I be?

You really don’t have to be. It’s perfect for all ages and fitness levels, plus it combats boredom to make exercise upbeat and fun.

How often should I take a class?

Starting out twice a week so your body and mind will begin to remember routines, and you’ll build your strength and endurance. Students who get really love it  may show up three times a week. However, like any fitness program, it’s good to balance cardio classes with stretching, strength training and rest.

Can I attend classes while pregnant?

Yes, as long as it’s OK with your doctor. Please contact us for details regarding required modifications for the safety of both you and your baby.

Research suggests that Zumba® is one of the best ways to fight depression since dancing dumps tons of feel-good endorphins into your body.

Group Fitness Tuesday

 
  6:00 am   RPM Express   8:30 am   Aqua Zumba®
  8:30 am   Pilates
  9:00 am   Full Body Reconstruction
  9:30 am   BarreAmped® Extreme Cardio
10:45 am   Yoga
  6:00 pm   BodyPump
  6:00 pm   BarreAmped®
  7:00 pm   Yoga

Personal Training Tuesday

 
  5:30 am   Afterburn
  7:30 am   Industrial Strength
  9:30 am   Afterburn
  6:00 pm   Afterburn

Village Fitness

 
Our personal training methods give you faster results in less time. And our group fitness classes offer fun activities that don’t seem like the awesome workouts they really are.

Hours of Operation

 

Monday — Thursday: 5 a.m. to 10 p.m.
Friday: 5 a.m. to 8 p.m.
Saturday: 8 a.m. to 6 p.m.
Sunday: 10 a.m. to 5 p.m.

Contact Information

 

Have questions? We’ve got answers.

Phone: (803) 226-9180
hello@villagefitnessaiken.com
 440 Society Hill Drive, Aiken, S.C.
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