• muscle-recover-workout-village-fitness-100

    How to Help Muscles Recover Faster

    If you’re the gym rat who grinds away and works hard every day, you won’t progress if you take rest and recovery lightly. So how do you help heal tired, sore muscles? Unfortunately, there are no definite solutions supported by research, but there are a handful of treatments that may help alleviate the aches. Rest/active

  • village-fitness-suspension-tripcep-extension

    Great Move: Suspension Tricep Extensions

    Strength Training / Beginner Benefits Muscles Worked: Triceps, upper back, traps and abs The suspended tricep extension is a more challenging variation of the traditional move because it doubles as a core exercise to work your body harder and save time in the gym. How It’s Done Stand facing away from the TRX with feet hip-width

  • group fitness, aiken, barreamped

    The Barre: There’s No Better Place To Hang

    Plenty of our female members are barre flies, although guys are joining the fun. They’re after a kick-butt, low stress workout that sculpts arms, melts muffin tops, improves posture, and strengthens muscles just as much as the ladies are.

  • fitness-aiken-walkover-pushup

    Great Move: Walking Pushups

    Add intensity to traditional pushups by moving. As its name suggests, the walking pushup means that you walk your hands from one side to the other using a stationary object to mark your position. This is exercise to engage the core and stability muscles.

Group Fitness Monday

 
  8:30 am   Hydro Fitness
  8:30 am   RPM®
  8:30 am   Zumba®
  9:30 am   BodyPump® Lite
  9:30 am   BarreAmped® (Mixed Level)
10:45 am   Gentle Stretch
  6:00 pm   Zumba®
  6:00 pm   RPM®
  6:00 pm   BarreAmped®
  7:00 pm   Gentle Stretch

Personal Training Monday

 
  7:30 am   Afterburn
10:00 am   Foundations
  6:00 pm   Industrial Strength
7:00 pm   Afterburn

Schedule Updates

 

SCHEDULE UPDATES

We will be open regular business hours through the July Fourth holiday. Training sessions and Group Fitness classes will not be offered Tuesday, July 4.

Low attendance has forced us to discontinue Saturday Step for the remainder of the summer. We may offer it once again in the fall.

Village Fitness

 
Our personal training methods give you faster results in less time. And our group fitness classes offer fun activities that don’t seem like the awesome workouts they really are.

Hours of Operation

 

Monday — Thursday: 5 a.m. to 10 p.m.
Friday: 5 a.m. to 8 p.m.
Saturday: 8 a.m. to 6 p.m.
Sunday: 10 a.m. to 5 p.m.

Contact Information

 

Have questions? We’ve got answers.

Phone: (803) 226-9180
hello@villagefitnessaiken.com
 440 Society Hill Drive, Aiken, S.C.
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