Personal Training
Learn more about our offerings
Large Team
Training
At Village Fitness we offer 3 different Team Training Programs that can be combined to give you the proper balance between strength training and metabolic conditioning that your body needs to reach your goals. Learn more about these programs below.
Small Group
Personal training
We will place you in the proper level of training to meet your goals and movement quality. During your training sessions, you will meet with one of our certified coaches in our Small Group format (2-5 people). In this personalized setting, you will be exposed to in-depth instruction while focusing on your specific goals.
Private Personal
training
You meet with a certified trainer in a strictly private session. For one hour, you receive one-on-one instruction while concentrating on a workout built around your specific goals and personal assessment.
What is Large team training?
Each group workout is designed to increase your functional strength, minimize injuries and boost your body’s metabolism. Hands down, this is the best fat-loss workout available.
At Village Fitness we offer 3 different Team Training Programs that can be combined to give you the proper balance between strength training and metabolic conditioning that your body needs to reach your goals.
TribeLIFE
You can’t build a great home without a solid foundation.
TribeLIFE (Low Impact Functional Movement) is for those who want to maximize movement capability no matter your age! It includes whole-body integrated movements and explores our capability to build vitality and vigor. This program allows us to be kind to our joints while achieving the right intensity to decrease body fat, increase energy levels and be stronger, fitter and more mobile session after session.
TribeCORE
Are you ready for something different?
TribeCORE is intelligent training designed to deliver new levels of strength, support, and flexibility to the back, bum, belly, and shoulders. This program will improve structural longevity, pain-free movement, and support a slimmer waistline and firm, strong abs.
TribeFIT
Want to get stronger, slimmer and more athletic?
TribeFIT is a results-based, high-quality, and high intensity functional fitness program that is designed to bring new levels of strength, mobility, and conditioning. Members can expect to be challenged and encouraged to fulfill their peak fitness potential.
What is small group personal training?
In a Small Group setting, we will place you in the proper level of training to meet your goals and movement quality. During your training sessions, you will meet with one of our certified coaches in our Small Group format (2-5 people). In this personalized setting, you will be exposed to in-depth instruction while focusing on your specific individual goals.
It’s just as good as private personal training at a fraction of the cost with the added motivation of your workout partners.
Start personal training today
