We strive for progress, not perfection. At Village Fitness, we are here to help you progress on your fitness journey. A healthy lifestyle isn't about being the perfect dieter or perfect gym guru, it's about taking small steps daily to better your life. We want to help mentor you in becoming healthier and happier everyday! Want to learn more about how Village Fitness can help you progress in your fitness journey? Visit us online by clicking the link in our bio!

As the weather heats up, you may be looking for a way to cool down, but still get in your workout. Why not try aquatic exercise? This workout takes place in the relaxation of the Village Fitness pool! Aquatic exercise is a great way to boost your cardiovascular health, while also promoting fat loss. You can burn as many as 200 calories in as little as 30 minutes! Want to try out an aquatic class? Check us out online by clicking the link in our bio!

For #thankfulthursday we wanted to let all of our current and prospective members know how thankful we are for you! Our members are what make our gym a family, and you all foster the encouraging environment we strive for. At Village Fitness, we want to make sure our team and members know the appreciation we have for them, day in and out! To become part of our gym family, click the link in our bio!

Want to build your strength and flexibility? Need a good way to relax after a long day? Give yoga a try! Village Fitness offers different types of yoga to fit your body's needs. Whether you're looking for a gentle yoga class, or a class more tailored to athletes, we've got you covered! Check out our yoga class offerings on our website by clicking the link in our bio!

Happy #wellnesswednesday, Fitness Family! This week, we wanted to focus on a healthy habit: hydration. Of course, staying hydrated with water throughout the day is healthy, but you have to make sure to stay hydrated while exercising too! Sweating through an intense workout cools the body by releasing water and essential bodily nutrients. It is important to replenish anything lost while sweating! After your workout, stop by the Smoothie Bar to refuel with some refreshments!

"Motivation is what gets you started, but habit is what keeps you going." This #motivationmonday, we wanted to remind all of our members that sometimes, all you need is a little motivation. One little push is all it takes to begin your fitness journey and meet your health goals! This is your opportunity to better your lifestyle with diet and exercise. Want Village Fitness to be your first step? Check out our website from the link in our bio and see what we have to offer!

Do you need a reason to get up and dance? If so, why not sign up for an upcoming Zumba or C3 dance class! Our classes are held in a fun-filled, energetic, group atmosphere. We love using dance to increase our cardiovascular, aerobic, and respiratory health. Come join our classes and show us what moves you've got! Visit the link in our bio to find out more!

Going to the gym means a lot of changes physically and psychologically. With May being Mental Health Awareness Month, we wanted to remind you to think positive! At Village Fitness, we foster a community of encouragement and support as you reach your fitness goals. We strive to inspire our members, help each other, and better our health together! Want to join the positive team and members at Village Fitness? Visit us online using the link in our bio!

This #wellnesswednesday, we wanted to highlight an important aspect of exercise that often gets overlooked: stretching. A proper warm-up before exercise is necessary to ensure that there is enough blood flow and oxygen to the muscles to help prepare your body for exercise. After a workout, a cool-down is appropriate to reduce tissue tightness and pain. Have trouble stretching? Check out our website to learn about Practitioner Assisted Stretching at Village Fitness, by visiting the link in our bio!