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opens in a new window Happy National Pancake Day! Here is a recipe to start your morning with a simple, delicious, guilt-free, and protein-packed breakfast!! 😋  INGREDIENTS  * 2 large eggs * 1 tablespoon vanilla extract * 1 teaspoon stevia  * ½ cup plain Greek yogurt (not regular yogurt) * 2 scoops of unsweetened whey protein powder not packed (about 40 grams) * 1 teaspoon baking powder gluten-free if needed * Oil spray for the griddle  INSTRUCTIONS 1. In a medium bowl, whisk together the eggs, vanilla, stevia, and yogurt. Add the protein powder, and whisk thoroughly, until completely smooth and blended. 2. Use a rubber spatula to scrape the sides of the bowl if needed. 3. Whisk in the baking powder. Then let the batter rest while you heat the griddle. It slightly thickens as it rests. 4. Heat a nonstick griddle or a large 14-inch nonstick skillet over medium heat (not higher). Spray with oil. 5. Using a 1.5-tablespoon cookie scoop, pour mounds of the batter into the griddle.  6. Cook the pancakes until they bubble on top, one minute or less. It happens fast! Flip and cook them for just a few more (10-20) seconds on the second side. It's very important not to overcook them or they will turn out dry and rubbery. 7. Transfer the cooked pancakes to a plate, cover with foil to keep warm, and cook the remaining pancakes. Serve immediately. 8. Makes approximately 18 small pancakes (2 servings). NUTRITION PER SERVING Serving: 9 small pancakes | Calories: 258kcal | Carbohydrates: 5g | Protein: 32g | Fat: 10g | Saturated Fat: 2g | Sodium: 406mg | Fiber: 0.5g | Sugar: 3g  #mealplan #nationalpancakeday #healthyhabits #pancakeday #breakfast  source: healthyrecipesblogs.com
Happy National Pancake Day! Here is a recipe to start your morning with a simple, delicious, guilt-free, and protein-packed breakfast!! 😋 INGREDIENTS * 2 large eggs * 1 tablespoon vanilla extract * 1 teaspoon stevia * ½ cup plain Greek yogurt (not regular yogurt) * 2 scoops of unsweetened whey protein powder not packed (about 40 grams) * 1 teaspoon baking powder gluten-free if needed * Oil spray for the griddle INSTRUCTIONS 1. In a medium bowl, whisk together the eggs, vanilla, stevia, and yogurt. Add the protein powder, and whisk thoroughly, until completely smooth and blended. 2. Use a rubber spatula to scrape the sides of the bowl if needed. 3. Whisk in the baking powder. Then let the batter rest while you heat the griddle. It slightly thickens as it rests. 4. Heat a nonstick griddle or a large 14-inch nonstick skillet over medium heat (not higher). Spray with oil. 5. Using a 1.5-tablespoon cookie scoop, pour mounds of the batter into the griddle. 6. Cook the pancakes until they bubble on top, one minute or less. It happens fast! Flip and cook them for just a few more (10-20) seconds on the second side. It's very important not to overcook them or they will turn out dry and rubbery. 7. Transfer the cooked pancakes to a plate, cover with foil to keep warm, and cook the remaining pancakes. Serve immediately. 8. Makes approximately 18 small pancakes (2 servings). NUTRITION PER SERVING Serving: 9 small pancakes | Calories: 258kcal | Carbohydrates: 5g | Protein: 32g | Fat: 10g | Saturated Fat: 2g | Sodium: 406mg | Fiber: 0.5g | Sugar: 3g #mealplan #nationalpancakeday #healthyhabits #pancakeday #breakfast source: healthyrecipesblogs.com