Calling all tennis and pickleball players! If you're looking for a way to keep your racquet game strong, doing cardio exercises might be just what you need! Cardiorespiratory exercises get your blood pumping and your heart working. They help your heart adjust to added intensity, such as a game of tennis or pickleball, without harm to your body. Some cardio exercises include jogging, cycling, and high-intensity interval workouts. If you're looking to better your game on the court, check out our cardio classes by clicking the link in our bio.

Did you know yoga is great for athletes? It's a great way to practice breathing techniques and maximize your sports performance! Yoga can help increase flexibility and endurance, while also improving strength and mobility. Breathing methods used in yoga can also better your concentration and focus on, and off, the court or course. If you're looking to better your game, check our Yoga For Athletes class and other yoga classes we offer online, by clicking the link in our bio.

Why is our 21 day Kickstart program so great? 💪 We're always pleased to hear that our members are satisfied! See what Brian has to say about starting his Kickstart Program! To learn more about how you can get Kickstarted, visit our website by clicking the link in our bio for more information.

It's reviews like this that keep us motivated! 💪 #strongertogether We love hearing from our fitness family and those in our community. Keep up the great work, Sara To learn more about our mission and how you can love Village Fitness too, visit us online by clicking the link in our bio.

For #teammembertuesday we wanted to introduce you to Robin McCarthy! She is one of our personal trainers here at Village Fitness. Robin has been with us since 2012, currently serving as Head Trainer in Personal Training as well as a Group Fitness Instructor. Her commitment to helping clients achieve a healthy lifestyle and understanding their uniqueness are just some of the many reasons we love having her on our team! Help us give Robin a shoutout in the comments below:

We want to show off your successes! Did you sign up for a new exciting fitness class, hit a new personal record, or reach your weight loss goal? We want to know! Be sure to post your accomplishments and tag us, so we can celebrate with you! To learn more about us and our Village Fitness Family, view our website by clicking the link in our bio.

This #teammembertuesday, we wanted to introduce you to our very own personal and group fitness trainer, Katie Usry! Katie has been with Village Fitness since 2015. She grew up with a love for dance that later turned into being at dance coach for her alma mater. Katie knew that this was her passion, so she transitioned into training and mentoring others through exercise. She strives to provide a safe, supportive, and fun environment each day for her Village Fitness Family! If you would like to learn about our other team members, you can visit us online by clicking the link in our bio.

Keeping a healthy diet is essential for good health and nutrition. 💪 Did you know Village Fitness is more than just a place to work out? Meal Planning, Dietician, and Certified Personal Trainers can all be found under our roof. Next time you're struggling on what to make for dinner, visit our website for healthy recipes to help shed the weight and keep it off for good! To view our recipes visit our website from the link in our bio.

"Exercise is a celebration of what your body can do." We're here to help keep you motivated and accountable. Here at Village Fitness, we want to help you learn to enjoy the process! The accountability you'll find in our trainers and group fitness classes cannot be matched. From the moment you walk through our doors, you'll feel the encouragement exuding from our trainers and crew to help keep you motivated. Learn more about everything our gym has to offer by visiting our website via the link in our bio!