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opens in a new window If you haven't tried Aerial Yoga yet, you can claim your first class free at www.villagefitnessaiken.com/aerial-yoga/
If you haven't tried Aerial Yoga yet, you can claim your first class free at www.villagefitnessaiken.com/aerial-yoga/
opens in a new window See Ya next year, September!! Can you believe it's October already!?!? Who wants to come join this awesome crew? We have some exciting things planned for October! #september #fitness #aikensc #gymtok #fitnessfamily #training #grouptraining #groupfitness
See Ya next year, September!! Can you believe it's October already!?!? Who wants to come join this awesome crew? We have some exciting things planned for October! #september #fitness #aikensc #gymtok #fitnessfamily #training #grouptraining #groupfitness
opens in a new window It's Fit Tip Friday! Exercising with other people rather than on your own is linked to lower levels of stress and a better quality of life! Having peer support can be a great motivator and decrease the likelihood of burnout. Once you find your squad, your workout sessions might just feel more like group therapy 🤪. #FitTipFriday #strongertogether #aikensc #aiken #villagefitness #fitnessclasses #discoverAiken
It's Fit Tip Friday! Exercising with other people rather than on your own is linked to lower levels of stress and a better quality of life! Having peer support can be a great motivator and decrease the likelihood of burnout. Once you find your squad, your workout sessions might just feel more like group therapy 🤪. #FitTipFriday #strongertogether #aikensc #aiken #villagefitness #fitnessclasses #discoverAiken
opens in a new window Consistency is key, and these ladies are a perfect example! We are so lucky to have such dedicated members and proud that you are part of our fitness family 🖤💚 #consistency #keepshowingup #villagefitness #fitnessfamily #hardwork
Consistency is key, and these ladies are a perfect example! We are so lucky to have such dedicated members and proud that you are part of our fitness family 🖤💚 #consistency #keepshowingup #villagefitness #fitnessfamily #hardwork
opens in a new window Ten Reasons to Hit the Gym with your Significant Other: 1. Increase your bond by better learning your partner's body language. 2. Share in each other's gains and achievements. 3. You have someone to positively influence and hold you accountable. 4. Try new things and have FUN together. 5. Work as a team to support your common goal. 6. Be HAPPIER Together! Exercise releases endorphins, which improve your mood. 7. Grow stronger together and build belief in your partner's capabilities. 8. Exercise induces sweating, racing pulse, and breathlessness, which can cause romantic and physical attraction! 9. You will motivate and encourage each other because you are
Ten Reasons to Hit the Gym with your Significant Other: 1. Increase your bond by better learning your partner's body language. 2. Share in each other's gains and achievements. 3. You have someone to positively influence and hold you accountable. 4. Try new things and have FUN together. 5. Work as a team to support your common goal. 6. Be HAPPIER Together! Exercise releases endorphins, which improve your mood. 7. Grow stronger together and build belief in your partner's capabilities. 8. Exercise induces sweating, racing pulse, and breathlessness, which can cause romantic and physical attraction! 9. You will motivate and encourage each other because you are "in it together"! 10. You will build a healthier lifestyle and the positive effects will be seen in all aspects of your life together!
opens in a new window Happy National Pancake Day! Here is a recipe to start your morning with a simple, delicious, guilt-free, and protein-packed breakfast!! 😋 INGREDIENTS * 2 large eggs * 1 tablespoon vanilla extract * 1 teaspoon stevia * ½ cup plain Greek yogurt (not regular yogurt) * 2 scoops of unsweetened whey protein powder not packed (about 40 grams) * 1 teaspoon baking powder gluten-free if needed * Oil spray for the griddle INSTRUCTIONS 1. In a medium bowl, whisk together the eggs, vanilla, stevia, and yogurt. Add the protein powder, and whisk thoroughly, until completely smooth and blended. 2. Use a rubber spatula to scrape the sides of the bowl if needed. 3. Whisk in the baking powder. Then let the batter rest while you heat the griddle. It slightly thickens as it rests. 4. Heat a nonstick griddle or a large 14-inch nonstick skillet over medium heat (not higher). Spray with oil. 5. Using a 1.5-tablespoon cookie scoop, pour mounds of the batter into the griddle. 6. Cook the pancakes until they bubble on top, one minute or less. It happens fast! Flip and cook them for just a few more (10-20) seconds on the second side. It's very important not to overcook them or they will turn out dry and rubbery. 7. Transfer the cooked pancakes to a plate, cover with foil to keep warm, and cook the remaining pancakes. Serve immediately. 8. Makes approximately 18 small pancakes (2 servings). NUTRITION PER SERVING Serving: 9 small pancakes | Calories: 258kcal | Carbohydrates: 5g | Protein: 32g | Fat: 10g | Saturated Fat: 2g | Sodium: 406mg | Fiber: 0.5g | Sugar: 3g #mealplan #nationalpancakeday #healthyhabits #pancakeday #breakfast source: healthyrecipesblogs.com
Happy National Pancake Day! Here is a recipe to start your morning with a simple, delicious, guilt-free, and protein-packed breakfast!! 😋 INGREDIENTS * 2 large eggs * 1 tablespoon vanilla extract * 1 teaspoon stevia * ½ cup plain Greek yogurt (not regular yogurt) * 2 scoops of unsweetened whey protein powder not packed (about 40 grams) * 1 teaspoon baking powder gluten-free if needed * Oil spray for the griddle INSTRUCTIONS 1. In a medium bowl, whisk together the eggs, vanilla, stevia, and yogurt. Add the protein powder, and whisk thoroughly, until completely smooth and blended. 2. Use a rubber spatula to scrape the sides of the bowl if needed. 3. Whisk in the baking powder. Then let the batter rest while you heat the griddle. It slightly thickens as it rests. 4. Heat a nonstick griddle or a large 14-inch nonstick skillet over medium heat (not higher). Spray with oil. 5. Using a 1.5-tablespoon cookie scoop, pour mounds of the batter into the griddle. 6. Cook the pancakes until they bubble on top, one minute or less. It happens fast! Flip and cook them for just a few more (10-20) seconds on the second side. It's very important not to overcook them or they will turn out dry and rubbery. 7. Transfer the cooked pancakes to a plate, cover with foil to keep warm, and cook the remaining pancakes. Serve immediately. 8. Makes approximately 18 small pancakes (2 servings). NUTRITION PER SERVING Serving: 9 small pancakes | Calories: 258kcal | Carbohydrates: 5g | Protein: 32g | Fat: 10g | Saturated Fat: 2g | Sodium: 406mg | Fiber: 0.5g | Sugar: 3g #mealplan #nationalpancakeday #healthyhabits #pancakeday #breakfast source: healthyrecipesblogs.com
opens in a new window It's Aerial Yoga day! If you reserved a swing, we look forward to seeing you there! Space is limited and classes fill up quickly so if you didn't get in this week, be sure to book in advance!
It's Aerial Yoga day! If you reserved a swing, we look forward to seeing you there! Space is limited and classes fill up quickly so if you didn't get in this week, be sure to book in advance!
opens in a new window The PERFECT workout. The PERFECT meal plan. The PERFECT body. The PERFECT schedule......Forget them all!! Striving for perfection is disastrous because we set ourselves up for disappointment and self-deprecation. Set small goals, create healthy habits, and celebrate PROGRESS! #FitTipFriday #healthyhabits #fitness #goals #progress #celebrateprogress #mealplan #strive
The PERFECT workout. The PERFECT meal plan. The PERFECT body. The PERFECT schedule......Forget them all!! Striving for perfection is disastrous because we set ourselves up for disappointment and self-deprecation. Set small goals, create healthy habits, and celebrate PROGRESS! #FitTipFriday #healthyhabits #fitness #goals #progress #celebrateprogress #mealplan #strive
opens in a new window Are you incorporating strength training into your workouts? It is crucial for maintaining lean muscle, strong bones, balance, and mobility! Plus, you get to look really cool like these ladies 😉😎 Interested in becoming a member? Visit our website by clicking the link in our bio to find more information.
Are you incorporating strength training into your workouts? It is crucial for maintaining lean muscle, strong bones, balance, and mobility! Plus, you get to look really cool like these ladies 😉😎 Interested in becoming a member? Visit our website by clicking the link in our bio to find more information.
opens in a new window This #TeamMemberTuesday we are spotlighting Maddie!! Most of you will recognize Maddie as one of the friendly faces that greets you to our facility as she has been a Member Service Rep at Village Fitness since October of 2021. NOW you will see her in a new role as she recently completed her Alloy Training Coach certification and will now be on the schedule for Small Group and Team Training! #fitnessfamily #strongertogether #aikensc
This #TeamMemberTuesday we are spotlighting Maddie!! Most of you will recognize Maddie as one of the friendly faces that greets you to our facility as she has been a Member Service Rep at Village Fitness since October of 2021. NOW you will see her in a new role as she recently completed her Alloy Training Coach certification and will now be on the schedule for Small Group and Team Training! #fitnessfamily #strongertogether #aikensc