C3 Dance

Enjoy this exhilarating 50 minute “Dance Fitness” workout class and leave feeling centered, strong, and creative. C3 Dance has 3 main areas of concentration…

• CORE: Strengthen and tone your mid-section while learning how to move from your center.
• CARDIO: Get your heart rate pumping in our fun-high energy cardiovascular warm up.
• CHOREOGRAPHY: Learn unique choreography inspired by dance genre like Hip Hop, Lyrical, Ballroom, and Latin.

No prior dance training needed to enjoy the benefits of this class.