Muscles Worked: Triceps, upper back, traps and abs
The suspended tricep extension is a more challenging variation of the traditional move because it doubles as a core exercise to work your body harder and save time in the gym.
How It’s Done
- Stand facing away from the TRX with feet hip-width apart.
- Lean forward and grasp the handles, elbows bent 90 degrees with palms facing away from you.
- Extend your arms, and then bend your elbows to return to the starting position.
Keep your back straight and stabilize with the core throughout the full exercise. The only body part working/moving is the lower arm when pushing with your triceps.