Benefits of Massage at Village Fitness in Aiken

On top of Village Fitness providing 24/7 gym amenities, certified personal trainers, countless group classes, and heated indoor saltwater pool, did you know Village Fitness also provides massage services? Massage is among the most relaxing and restful sensations one can encounter. However, the advantages of a massage go beyond relaxation and run deeper than you Read More »

Village Fitness: A Guide to Our Facility Reopening Plan

Thanks to the recent change in guidelines for fitness centers issued by South Carolina Governor Henry McMaster, Village Fitness is excited to announce that we will be welcoming our members back. Watch the short video below to hear from Jason Usry, Facility Director for Village Fitness, on the precautions we’re taking to ensure our members Read More »

Workout Routines and COVID-19: Safe Practices for Maintaining Your Fitness

As information and updates about COVID-19 continue to dominate news headlines, take a few minutes here to learn more about the illness, what impact your physical fitness plays in maintaining a healthy immune system, and the steps that Village Fitness is taking to ensure the health of its members. What is the novel coronavirus? According Read More »

The Beginners Guide to Yoga Classes

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Beginning something brand new can be intimidating and finding yourself in a yoga class is no different. With odd yoga pose names, being a new yogi can often feel like learning a new language. And when you’re not used to moving your body in a certain way, certain yoga classes and poses can be intimidating. Read More »

5 Unhealthy “Health” Foods

healthy recipes

The FDA is getting better about regulating the marketing and packaging on “diet” and supposedly “healthy” foods, but many products still make it to the market place claiming their health benefits. Here are a few “healthy” foods that you should avoid.  Odwalla Original Superfood Drink. Just the name of the product can make your mouth Read More »

Help Muscles Recover Faster

If you’re the gym rat who grinds away and works hard every day, you won’t progress if you take rest and recovery lightly. So how do you help heal tired, sore muscles? Unfortunately, there are no definite solutions supported by research, but there are a handful of treatments that may help alleviate the aches. Rest/active Read More »