Category Archives: Health

Benefits of Massage at Village Fitness in Aiken

On top of Village Fitness providing 24/7 gym amenities, certified personal trainers, countless group classes, and heated indoor saltwater pool, did you know Village Fitness also provides massage services? Massage is among the most relaxing and restful sensations one can encounter. However, the advantages of a massage go beyond relaxation and run deeper than you Read More »

The Beginners Guide to Yoga Classes

yoga classes aiken sc

Beginning something brand new can be intimidating and finding yourself in a yoga class is no different. With odd yoga pose names, being a new yogi can often feel like learning a new language. And when you’re not used to moving your body in a certain way, certain yoga classes and poses can be intimidating. Read More »

5 Unhealthy “Health” Foods

healthy recipes

The FDA is getting better about regulating the marketing and packaging on “diet” and supposedly “healthy” foods, but many products still make it to the market place claiming their health benefits. Here are a few “healthy” foods that you should avoid.  Odwalla Original Superfood Drink. Just the name of the product can make your mouth Read More »